Healthy relationships are about finding a balancing between
connection/intimacy and independence/autonomy.
Ideally, each influences and helps the other.
Couples Counseling can help you achieve this balance in your relationship.
Couples Counseling can also help you slow down your interactions so you can begin to identify how each of you can get emotionally triggered in your relationship. Additionally, it can help you learn new skills and tools that you and your partner can use in your everyday life together.
I offer a skill based realistic solution-focused approach to improving and
enhancing your relationship.
Through Couples Counseling You Will:
Acquire the tools and skills needed to open lines of communication,
resolve conflict and deepen mutual understanding and respect.
Top Suggestions on Keeping your Relationship Strong:
(Research shows these elements to be helpful to the success of a relationship)
- Seeking help early
- Editing yourself
- Softening your delivery
- Accepting influence
- Maintaining high standards
- Learning to repair and exit the argument
- Focusing on the positive
Weekly individualized sessions include and assessment phase,
developing a working plan, acquiring tools and skills for improving
and enhancing your relationship, and numerous opportunities to practice
Offering extended sessions for thos that might want a "kick-start" or for those who have time or distance constraints, on the road to relationship enhancement.