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About Hypnotherapy

WHAT IS HYPNOSIS?

Hypnosis is a deep state of relaxation during which suggestions are made to create beneficial changes in ideas or behavior.

 

The subconscious mind controls the involuntary functions of the body, including habits and things that we do “automatically’”- it is fueled by our emotions and imagination and directs the energy from within.  The subconscious mind also contains memories of every single thing that has occurred to us.

 

In hypnosis the mind is very receptive to new ideas and open to suggestions which encourage more sensible, balanced or helpful attitudes to reality.

 

In the clinical setting, symptoms associated with stress or anxiety can be helped; in such cases it is not a substitute for medical treatment, but a very useful supplement to it.  Mind and body affect each other and the person as a whole in benefited by this holistic approach.


The number of sessions required usually varies from person to person, however most people feel some benefit from hypnotherapy immediately.

 

CDs can be provided for your continued use at home and you will be advised on how and when to use them.

 

Hypnotherapy can help to alleviate:                           

·       Abuse Related problems

·       Agoraphobia

·       Anxiety

·       Attention Deficit Disorder (ADHD)

·       Obsessive-Compulsive Behaviors

·       Confidence Problems

·       Depression

·       Examination Anxiety

·       Fear of Flying

·       Fears and Phobias

·       Guilt

·       Habits and Compulsions

·       Insecurities

·       Insomnia

·       Migraines and Headaches

·       Nail biting

·       Overeating

·       Panic Attacks

·       Smoking

·       Stress

·       Trauma

·       Weight Problems

·       Worry


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